Is 3 hours of sleep enough reddit. 5 hours of sleep which usually ends up being 7-7

5 hours of sleep which usually ends up being 7-7. In this Special Feature, we investigate five myths associated with sleep. A few more hours of studying means absolutely nothing if your brain is too tired to actually remember it during the … Plus I work which helps with my internal clock. I … Being ripped out of deep sleep tends to leave people feeling like shit, even if they've technically gotten enough hours that night, whereas you can also have technically a lack of sleep, but if waking up out … Would the advantages of getting a full 8 hour sleep at night still apply if one was to break their sleep up into 2 or even 3 sleep sessions that accumulated to 8 hours total? Is one of these options … No, it means literally 3-5% of the population who sleep 6 hours function just as well as the people who sleep 8. When I was in school I got enough rest. This doesn’t make sense to… 31 votes, 51 comments. I've been at work for a little over 5 hours, and I've got about 7 … It's important to prioritize getting adequate sleep to support your physical and mental health. There is some degree of variance in how much sleep a person needs. The statistics for people who can sleep 6 hours a night without any negative effects are 0% of the … I think 5 hours would be enough based on what I just said, but mostly if you're in a stressed state of mind and are highly aware of the exam tomorrow to the point that you'll wake up and the fear of missing … I bet lack of sleep did contribute because that is how the body heals. 4 hours. In conducting these sleep studie, they … 19 votes, 22 comments. That is the … I'm only speaking from personal experience but sleeping for one hours makes me feel like shit and is impossible to get up where as getting no sleep just keeps me awake. You're … If I consistently get less than 10 hours during the week (e. Keep at it! I have, for as long as I can remember, only had 4 hours of sleep per day, I haven't noticed any negative effects, does anyone else have this amount of sleep give or take an hour or so with no side effects. Before this , and for the last 5 years ( with the exception of the first … In Mathew Walker's book "Why We Sleep" he states that the wast majority of people require 7 to 9 hours of sleep, and that you most likely require 8 hours of sleep for optimal health benefit (decreased risk of … Depends on every person, but 3 hours of sleep for multiple days is a terrible idea. 5 hour days so 5. Now if we're talking 3-4 hours I … 22M , I sleep a lot because of laziness but trying to change , as my upcoming schedule is really busy , either I can sleep for 7 hours or cut 30 minutes from it for working out . I need to know if it is or isn’t effecting my health tho bc that’s what my anxiety is asking right now, I’m scared I’m hurting my health … The reason naps can be problematic is that they reset our sleep debt halfway through the day. Each person is different. Most schools run from 7-3, that's eight hours, 7-5 or 6 if you're doing a club. I know that 7-8 hours is probably better but does anyone feel that 6-7 hours per night can also work? I just have a lot of trouble with random insomnia even when I’m tired … 929 votes, 205 comments. g. And if you have to choose between getting sleep and studying more, choose sleep. Leave your phone in a different room and learn some meditation and breathing … Thus, for eg. Do you think , it would be … I managed to beat insomnia. Studying 3-5 hours a day should be more than sufficient. Just 90 minutes gives your body enough time to complete 1 sleep cycle, of which you . Edit: I ended up sleeping for about one hour, but couldn't anymore because I was … So I’m wondering if I’ll get more done on 5 hours of sleep with 4 hours of studying for my morning study session, or 6 hours of sleep with 3 hours of studying in the morning. Looks like 10 isn't abnormal. Do you think 4 hour sleep for … We would like to show you a description here but the site won’t allow us. We actually know very little about the bare minimum hours of sleep necessary for … Good sleep is essential for our health and happiness. While most adults … 49 votes, 71 comments. Probable that you need more than 8 hours. In total, he sleeps roughly around 11-13 hours of sleep a day. trueIf you go to bed at 10 every night and work on your sleep hygiene, you could fall asleep at 10. It's great that you have realized the importance of getting enough rest and are taking steps to ensure that you are getting a full 8 hours of sleep each night. Waking … I have a really messy sleep schedule, sometimes I get 7 hours of sleep, sometimes I get 9, sometimes I get 5, sometimes I get 3. On average and if I'm somewhat lucky and disciplined I get 6 hours. But I used to work night shift for many years so my body clock and sleep patterns are forever … Is it possible for a person to need just 4 hours of sleep? I've recently noticed my body reacting quite strangely to my sleep programs. I am very curious on others.

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